Red Light Sauna, Plunge & Pilates presented by BON CHARGE X Sauna & Plunge co.

Join BON CHARGE, The Sauna & Plunge co.and Symply Honest for a restorative morning designed to awaken the body, calm the mind and leave you feeling deeply recharged. You will rotate through two sessions, a Red Light Therapy Pilates session, then a Contrast Therapy - Lymphatic Flow in the warmth of the sauna. The morning concludes with the Recover tea from Symply Honest, offering time to unwind, connect with fellow guests, and continue the conversation. A morning of movement, heat, cold, and community, designed to help you recover better, move better, and feel your best.What to bring: pilates outfit swimwear/sauna wear